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EXERCISE REGULARLY
NewsExercise regularly. Not every diet or fitness training programme will work for everyone. It should be treated in the same way as...
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ALTERNATIVE PERSONAL DIET
NewsAlternative personal diet There are many diets on the market that claim to be fantastic and ground breaking. However...
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THE CONCERNS OF LINKING MEAT AND CANCER
NewsThe concerns linking meat and cancer At the time of writing this book, I had no intention of including...
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ASPARTAME
NewsAspartame Aspartame is believed to be one of the world’s most dangerous substances yet astonishingly it is in our...
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ASK POSITIVE QUESTIONS
NewsAsk positive questions. Get into the habit of asking yourself positive and motivational internal questions all of the time,...
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THOUGHTS AND FEELINGS : Part 2
NewsThoughts and feelings continued Example Imagine your home has been burgled, your thoughts will reflect your feelings, which will...
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THOUGHTS AND FEELINGS : Part 1
NewsThoughts and feelings Our thoughts stimulate the way we feel and our feelings stimulate the way we think. Dr...
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HIGHER EDUCATION?
NewsNegative Education Higher Education, preparation for life or trickery for the future? We all assume that higher education is...
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SLEEP PROBLEMS
Change your life Program NewsSleep problems. ‘Doctor, doctor, I can’t get to sleep at night.’ ‘Lie on the edge of the bed, then, and you’ll...
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HIGH BLOOD PRESSURE
Change your life Program NewsHigh Blood Pressure High Blood Pressure : THE SILENT KILLER High blood pressure is often referred to as the ‘silent...
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